Flexi-Bar Home-Gym
Flexi-Bar Vibration Strength training Deep Core Muscles
Stretch Reflex Contraction is a form of contraction that we will create from using vibrating equipment like a Flexi-bar. The vibrations from using a Flexi-bar work all the muscles of your complete body. The precise action of shaking a Flexi-bar causes a vibration to be passed through your entire body. This vibration pushes and stretches the muscles out of their natural alignment.
The difference between using a Flexi-bar compared to other coaching systems is that with the Flexi-bar you use up to one hundred percent muscle fibre compared to 40-60% with the more traditional training systems.
The idea of using vibration in training has been around for over 40 years. Russian scientists originally developed the concept for their space program to help their cosmonauts maintain their physical condition. They wanted to cut back the loss of muscle mass and maintain bone density. Up till fairly recently the most common form of vibration devices came from large expensive machines.
With vibration training you don't have to workout for nearly so long as other methods but the results are fast and effective. Muscular blood flow is seriously improved, which is a great aid in speeding up the recovery from workouts and injuries. When your body gets more blood flowing it restores nutrients to muscles cells as well as removing any poisonous waste and damaged tissue.
anyone of any age and fitness level can use a Flexi-bar. It is very safe to use and you can workout your complete body, sculpt your muscles and tone your wobbly bits.You can even train to boost you performance in any sport. If you are exhausted or have beat muscles you can still use it because when your muscles had enough you're Flexi-bar simply won't swing. The Flexi-bar actually is a state of the art piece of equipment that does so much for your fitness.
The Flexi-bar difficult work is all done through the vibration it transmits thru the body. This vibrating action of the bar pushes stretches the muscles out of their natural alignment. Because you muscles have been stretched your cerebral cortex then sends a messaged to those stretched muscles to contract to bring them back to their center state of equilibrium.
Overall the Flexi-bar is a great vibrating coaching help that helps to relieve muscled tightness in the neck, back and hips, improves your posture, tone your muscles, enhance your performance in sports, increase muscled strength and endurability, helps with arthritis and is a great aid in postnatal recovery.
the particular bar is made from a thin fibreglass pole with weights at both ends. It is terribly light and straightforward to hold but you'll be surprised at how challenging the workout will be. You first off have to get the bar to shake. Once it is shaking the idea is to keep it shaking. Sounds simple? Well it is not as simple as it sounds and it draws attention to any muscled inequalities you will have. The more you use it the more the core muscles become stronger.
So if you are looking out for a training aid that's really straightforward to use and is good for your all round fitness why not give the Flexi-bar a try. You'll notice the results very quickly and with repeated use you will be amazed at how you are feeling.
FLEXI-BAR works all of the muscles of the entire body. The action of shaking the FLEXI-BAR causes a vibration to be passed thru the body. This vibration pushes, or stretches the muscles out of their natural alignment.
This misalignment sends an automatic message to the brain, via the nervous system, the muscles have been stretched. The brain sends a message back to the stretched muscles to'contract' or shorten, in an effort to bring them back to their'center', or state of equilibrium. So long as you are not standing still, you can be assured that you're moving
Versatility FLEXI-Bars Middle Name. - Active Balance Core Dynamic Exercises - The ABC of Dynamic Exercise Wherever Your Standing Is Where You Start. http://www.flexi-barvibrationtraining.com/
